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>> nt: 2em>i cl>< 2splax;cl>< 4ame i;cl(s="news="new 为了加速水的流动,防止它在胃里堆积允这时候一"tr由显硕W钣行У氖氰べと剑渴绞巍 cr.co="0strong="0p%op"w.lofte精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>i cl>< 2splax;cl>< 4ame i;cl(s="news="new 第一式:向上拉伸。双手手指交叉相握,掌心向上,踮起脚尖,全身尽力往上拉升允瑜伽式的腹授几r.co="0strong="strong"w.lofte精选< 2splax;cl>< 4ame i;cl(呼吸几r.co="0strong="strong"w.lofte精选< 2splax;cl>< 4ame i;cl(十次,即吸气时肚子外鼓,呼气时收腹,这样腹肌也能很好地参与运动。几r.co="0strong="0p%op"w.lofte精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>i cl>< 2splax;cl>< 4ame i;cl( s="new 第二式:双手手指还是交叉相握,掌心向上,深吸一口气,然几r.co="0strong=""2w.lofte精选< 2spla > 03 ne; href= rgb(634, 79,fr4) i _lofteriframe" wtarget="_blank"ar" href="httposmcomcs.ifengarentwhoov> ;cl>< 2splax;cl>< 4ame>i cl>后omr.co="0strong="0 strong"w.lofte精选< 2splax;cl>< 4ame i;cl(一边呼气一边尽力往左伸展,直到气呼完,再吸气回来手向上,算一次,再一边呼气一边尽力往右伸展。 cr.co="0strong="0p%op"w.lofte精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>i cl>< 2splax;cl>< 4ame i;cl(s="news="new 第三式:双手平举,手心相对>钗豢谄笫滞淝蚓保缓笠槐吆羝槐甙延冶劬×ν疑煺梗劬ζ绞佑沂旨猓钡狡敉辏傥乩从沂滞淝蚓保笫执蚩缓笠槐吆羝槐甙炎蟊劬×ν笊煺梗劬ζ绞幼笫旨狻 cr.co="0strong="0p%op"w.lofte精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>i cl>< 2splax;cl>< 4ame i;cl(s="news="new 三式做完可以继续喝下一杯。 cr.co="0strong="0p%op"w.lofte精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>i cl>< 2splax;cl>< 4ame i;cl(s="news="new 体验者感受:我做了几次,第一次是喝第二杯水开始排宿便,喝到十二杯水开排出清便(很清很透明)E5第二次是从第四杯开始排便,喝完十杯" 第三次只喝了八杯就清< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>i cl>< 2splax;cl>< 4ame i;cl(s="news="new 注意事项:清肠不需要太窍允任何事都是过犹不及。最理想的时间是半个月一次,如果能够隔两三个月就清一次的话,也比不清肠的人健康。 cr.co="0strong="0p%op"w.lofte精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4fabax;cl>s="new"0p%op"w.lofte精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4fabax;cl>s="new"0p%owbr"w.lofte精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4fabai cl>< 2splax;cl>< ima ztaht=%owbr="0" fring="no" b ht="ef="httcom"oaog- ib ="0" framing="no" b ht=padrr ing="no" bllllglass="ttlbar fc06 bbcm/ifr( ima zing="no" bllllglass="ttlbarnbc-0 ing="no" bllllglass="ttlbarnbc-0 ing="no" bllllllgtag"tion(){e.styb.bst.126650t/nhelog-n> ing="no" bllllg ima zing="no" bllllglass="ttlbarnbc-0 adllllllue pbar_y发布到 bdwb 2_lofteriframe" wilog.163.com/blo( s="jximg" /> ing="no" bllllglass="ttlbarnbc-0 ing="no" bllllllgtag"tion(){e.styb.bst.126650t/nhelog-n> ing="no" bllllg ima zing="no" bllllglass="ttlbarnbc-0 adllllllue ing="no" blling="no" bcling="no" bue 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03 ne; href= rgb(634, 79,fr4) "l lofter"_blank"lar" h"/div> baogblog.163.dong"ht328@yeahs="true" href13p:20726://36 8276s="lll3" t《d咀亍恳 晨起两个步骤 让你宿便排光光ss</a3" t<a hi3" t<a hi3" t< hi3" t<a hi3" t< hi"w.loft"精选< 2spla 0828_loft: bsonk-0828;;text-d: 15me div>rea">譶g: 5me div>rAd-hover .bloden "lll3" t<ht="最 <"v> "lllw.loft"精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t<lass=w.loft"精选< 2spla >最 : w" a"lll3" t& ;nbspt< lass3" t<a hi3" t< hi"最 <"v> "lllw.loft"精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t<tag" pbar_"://4年06月21日 - - ofterInviteTag"lllal "晨起两个步骤 让你宿便排光光 - 青岛贵族 - 青岛贵族的oul "llltion"/div> tag9.ph.126650t/57eP6L1ikn9GFNVGzrUdsw==/1028791039895186529.jpa"llltass=="精选< 2spla text-d: div;bordediv;div>"lll3" t<a hi3" t<p"最 <"v> "lllw.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& 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86465465.jpa"lllw.loft"精选< 2spla text-d: div;bordediv;div>"lll3" t<a hi3" t<p"最 <"v> "lllw.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt< p3" t<ht="最 <"v> "lllw.loft"精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt< hi3" t<p"最 <"v> "lllw.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt< p3" t<p"最 <"v> "lllw.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt< p3" t<ht="最 <"v> "lllw.loft"精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t<tag" pbar_"://4年06月21日 - - ofterInviteTag"lllal "晨起两个步骤 让你宿便排光光 - 青岛贵族 - 青岛贵族的oul "llltion"/div> tagr:#h.126650t/jH8alVZB4VRZtU3VKn5uUQ==/116277313.c408433p:.jpa"lllw.loft"精选< 2spla text-d: div;bordediv;div>"lll3" t<a hi3" t<ht="w.loft"精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt< hi3" t<ht="w.loft"精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt< hi3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt<strong"w.loft"精选< 2spla >> nt: 2em>"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt<r.co href="#lock d"lllw.loft"精选< 4ame "lll3" t& ;nbspt 宿便的典型表现:天天排便仍有残便感,或长期一周内持续3天以上不排便</r.co3" t<竢.co3" t<竤trong3" t<竝3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 人的肠道有8-10米长,并且千褶百皱,平均每隔3.5厘米就有一个弯折,人们即使每天都排泄,也总会有一些食物残渣滞留在肠道的褶皱南允它们在细緍ef作用下干结、腐败、发酵,日积月累,这些食物残渣最终形成厚达5-7毫米,重达5-6公斤的黑色、恶臭、有毒的物质,并像锈一样牢牢地粘连在肠壁%E5其坚硬程度与轮胎相似允它们慢慢侵蚀着我们的身an>嗣窍肮叱浦薇恪</r.co3" t<竤trong3" t<竝3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 如果你觉得宿便只是会引起腹部肥大,脸色暗沉这些小毛病,没什么大碍" h且彩谴蟠硖卮怼K薇愦吹奈:υ冻愕娜鲜丁</r.co3" t<竤trong3" t<竝3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t</r.co3" t<竤trong3" t& ;nbspt</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt<r.co href="#lock d"lllw.loft"精选< 4ame "lll3" t& ;nbspt肠内产蓃ef毒素对人体的影响</r.co3" t<竢.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 1。造成口臭和身an异味。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 2。引起皮肤生面疮和粉刺,也可能使皮肤变成过敏性皮肤。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 3。引起消化不良和头痛、腰痛。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 4。引起"to栽戮坏;或使男性易感疲劳、精力减退。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 5。诱发高血压</r.co3" t<竤trong3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t肥胖</r.co3" t<竤trong3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t、糖尿病</r.co3" t<竤trong3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t脂肪肝</r.co3" t<竤trong3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t、肝炎等成人疾病。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t</r.co3" t<竤trong3" t& ;nbspt</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 4ame "lll3" t& ;nbspt& ;nbspt& ;nbspt<r.co href="#lock d"lllw.loft"精选< 4ame "lll3" t清除宿便的方法</r.co3" t<竢.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 目前市面上很多清肠茶E5其实也可以看做是种清肠药物,长期服用都会有依赖性>怕易陨砼疟愎δ堋>」芎芏"to远记笾谇宄Σ鐴5但实在不宜长期服用。健康饮食和运动结合是最科学,也是治标治本的iv</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t</r.co3" t<竤trong3" t& ;nbspt</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 4ame "lll3" t& ;nbspt& ;nbspt& ;nbspt<r.co href="#lockff"lllw.loft"精选< 4ame "lll3" t< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 准备:清肠前new煲郧宓坏悖灰笥愦笕猓怀圆灰紫南宋那橛湓谩W急负靡缓蟾庞辛靠笕牧浚湃肓缴籽危ㄌ郎灼狡降奈簧祝〦5%涟杈取J阕笥宜酰虾媚种樱ㄔ谖宓阄迨Vさ诙煸缟夏芷鸬美础</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 过程:在凌晨六点,身an</r.co3" t<竤trong3" t<"2w.loft"精选< 2spla >decoraabdc: none; href: rgb(134, 79, 14)a"l lofter"_blank"ltarg"nofollow"lar" h"/div> cosmcomcs.ifengarentlfte_嗝烂烂2opb_1 "lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t排毒</r.co3" t<竤trong3" t</a3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" tef最佳时间开始喝第一杯盐水:用昨晚准备好的盐水兑早上烧开的白水,600ml(相当于一瓶矿泉水的量)E5温热、盐味和稍微咸一点的o颂啦畈欢唷</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 注意:</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 1、喝水应该讲究技巧>绻】谛】诘睾人仕魉俣嚷仕苋菀自谖咐锉晃眨r小便。所以最好是大口大口地喝,吞咽动作快一些,这样允水能够尽快地到达结肠,同时刺激肠蠕动。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 2、这种浓度不需要很精确,但是一"trVび醒挝丁R蛭幸欢ǖ呐ǘ龋Φ阑岬弊餮诹鞫换嵛蘸认氯サ乃仕匝嗡庞凶愎坏姆至砍逑闯Φ溃</r.co3" t<竤trong3" t<"2w.loft"精选< 2spla >decoraabdc: none; href: rgb(134, 79, 14)a"l lofter"_blank"ltarg"nofollow"lar" h"/div> cosmcomcs.ifengarentwhoov> "lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t后</r.co3" t<竤trong3" t</a3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t由大肠排出。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 为了加速水的流动,防止它在胃里堆积允这时候一"tr由显硕W钣行У氖氰べと剑渴绞巍</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 第一式:向上拉伸。双手手指交叉相握,掌心向上,踮起脚尖,全身尽力往上拉升允瑜伽式的腹授</r.co3" t<竤trong3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t呼吸</r.co3" t<竤trong3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t十次,即吸气时肚子外鼓,呼气时收腹,这样腹肌也能很好地参与运动。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 第二式:双手手指还是交叉相握,掌心向上,深吸一口气,然</r.co3" t<竤trong3" t<"2w.loft"精选< 2spla >decoraabdc: none; href: rgb(134, 79, 14)a"l lofter"_blank"ltarg"nofollow"lar" h"/div> cosmcomcs.ifengarentwhoov> "lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t后</r.co3" t<竤trong3" t</a3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t一边呼气一边尽力往左伸展,直到气呼完,再吸气回来手向上,算一次,再一边呼气一边尽力往右伸展。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 第三式:双手平举,手心相对>钗豢谄笫滞淝蚓保缓笠槐吆羝槐甙延冶劬×ν疑煺梗劬ζ绞佑沂旨猓钡狡敉辏傥乩从沂滞淝蚓保笫执蚩缓笠槐吆羝槐甙炎蟊劬×ν笊煺梗劬ζ绞幼笫旨狻</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 三式做完可以继续喝下一杯。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 体验者感受:我做了几次,第一次是喝第二杯水开始排宿便,喝到十二杯水开排出清便(很清很透明)E5第二次是从第四杯开始排便,喝完十杯" 第三次只喝了八杯就清< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba >> nt: 2em>"lll3" t<strong"w.loft"精选< 2spla"lll3" t<r.co href="#00lock"llls萌="5"lllsass=="精选< 4ame "lll3" t& ;nbspt& ;nbspt 注意事项:清肠不需要太窍允任何事都是过犹不及。最理想的时间是半个月一次,如果能够隔两三个月就清一次的话,也比不清肠的人健康。</r.co3" t<竤trong3" t</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt</p3" t<p"w.loft"精选< 2spla text-d rr.comfamily: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t& ;nbspt</p3" t<wbr"w.loft"精选< 2spla r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba"lll3" t<lass=w.loft"r.co-family: 'Hiraameo Sans GB W3', 'Hiraameo Sans GB', Ar圩, Helvcomca, simsun, u5or:u4faba 精选< 2spla"lll3" t< lass3" t<a hi3" t<wbr3" t" />ing="no" bllllllllginput " scr"bloden" nam=="sourcex;valu=="小辉辉" />ing="no" bllllllllginput " scr"bloden" nam=="sourceUrlx;valu=="/div> cqxiaohuihui.baogblog.163.baog/staabc/237146139://452151627328" />ing="no" bllllllllginput " scr"bloden" nam=="tagx;valu=="" />ing="no" bllllll几r.rm>ing="no" bllllcling="no" bueue a hi>ing="no" bllll ht="ef="httpright rightoperaae-Ma rightoperaae-Ma-nhet(ing="nlllllluell lass=ef="htt -myLikeI喜欢 lass>adrueeeeeeeeeee lass=ef="htt -myLikeI推荐 lass>adrueeeeeeeee lass=w.loft"target="_bla 2rbes$_lassShowRecola 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